Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
That is a great idea! In my food journal I keep a record of how much I want to loose each week and how I have done in the past. It's a nice way to visually remind myself of where I am going and that I don't need to do it all at once. Plus it is interesting to see the patterns throughout my journey.