Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
i am new to this forum. my highest weight was 360lbs. i have lost 116lbs so far on my atkins journey. i have stayed on induction for about a year now. my goal is 180lbs. good luck to you. you guys are very inspirational to me.
At one point when I was losing weight, I kept a stash of things that weighed the same amount as the amount I had lost. It helped me appreciate those "mini" goals. Maybe you could find something that weighs 8 pounds?
Deborah: Hoping to earn the user name NoYoyoMa (maintenance start: 6/30/2014)
way to go!! mini-goals are a great motivation tool!
yoyoma - there's a website that does something like that! google "i lost what" & you can enter how many pounds you lost, & it will show you an example of something that weighs that much. not quite the same as carrying it around & feeling how heavy it is, but kinda the same idea.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.