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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

unexpectedly lost 7 pounds in 2 weeks and feeling GREAT

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Old 01-17-2014, 04:27 PM   #1
etta
 
Join Date: Jan 2014
Posts: 15

S/C/G: 185/178/150

Height: 5 foot 9

Default unexpectedly lost 7 pounds in 2 weeks and feeling GREAT

The past week has been pretty busy (work, life, etc), but I still managed to get into the gym at least 4 times and workout for at least an hour (usually 30 mins of circuit training plus fast walking on treadmill, plus various things), and I managed to get my carb addiction under control and actually eat some SALADS.

Anyways, to make a long story short, the last time I was on the scale (about two weeks ago), I weighed 185, and I now weigh 178. I really didn't think that I'd lost any weight. I think that taking betaine hcl for my digestive issues and bloating really helped. My body is able to absorb and break down the nutrients in the food I'm eating instead of just bloating up like a balloon.

I'm really excited today and even though my upcoming work week will be HECTIC, I am even more motivated now to get myself to the gym as often as possible and stay on the wagon and keep my fast food/carb addition at bay.


Hope everyone is doing well!!
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Old 01-22-2014, 03:26 AM   #2
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Location: Ohio
Posts: 3,026

S/C/G: 190/ticker/125

Height: 5'2"

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Congrats!
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Losing a regain of 31 pounds: 8.0/31 gone
Mini Goal 1 (again): 180.0
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Old 02-06-2014, 01:52 PM   #3
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S/C/G: 242/223/167

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Good job!
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Old 02-06-2014, 10:23 PM   #4
natalie
 
Join Date: Jan 2014
Location: Newark, DE
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S/C/G: 233/217.2/170

Height: 5'10

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Thats awesome!
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Old 02-07-2014, 07:15 AM   #5
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Location: Austin, TX
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Great going.

Just 'proves' my motto: eat well and exercise and weight loss will be a 'side effect'.
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Old 02-07-2014, 02:19 PM   #6
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 4,890

S/C/G: >207/see blog/150

Height: ~5'9" of Snark

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Congratulations, you must have felt awesome when you saw the new number on the scale! Whoo hoo!
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Old 02-12-2014, 08:54 PM   #7
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Join Date: Jul 2013
Location: Kansas
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S/C/G: 302/See Ticker/135

Height: 5'2 & 1/2

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Congrats on the weight loss
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Started Tracking My Food On MFP May 13th,2014

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