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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 12-14-2013, 01:26 PM   #1
Senior Member
Secret Swan's Avatar
Join Date: Jun 2009
Posts: 226

S/C/G: 197/ticker/135

Height: 5'4"

Default NSV picking up speed!

I went for my run this morning, after much self-coaxing, and I was fast! Well, not objectively fast, but I've been slowing down as I've gained weight. A few years ago a 10:30 minute mile was normal, then 11, then 12. You get the idea. But this morning either my phone was lying or I ran 3.5 miles in 34 minutes. And it felt great!

Also it was my usual route, so even if my phone lied, there was a definite improvement in pace.
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Old 12-14-2013, 02:32 PM   #2
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Join Date: Jul 2011
Location: Boston, MA
Posts: 92

S/C/G: 252/ticker/150

Height: 5'6"


Congratulations! Its always exciting to see a speed improvement, especially on a day when it was difficult to get out the door. Its great to see the results of your hard work off the scale too!
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Old 12-15-2013, 06:09 AM   #3
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Join Date: Nov 2013
Location: USA
Posts: 58

S/C/G: 300.6/see ticker/???

Height: 5'7''


Woo hoo aren't you glad you went?....wonderful job!
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Old 12-20-2013, 04:04 PM   #4
Michelle the Vegan
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark


Whoo hoo, Speedy, well done!!!
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Old 12-23-2013, 07:29 PM   #5
I'm bringing sexy back!
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Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Good for you!

One for every five pounds lost!
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