It is all the "small things" (and I would argue that getting through your first week of a new plan and losing 6 pounds is hardly "small"!!!) that add up, together, to really BIG things!
Well done, be proud!!!
Loving yourself is an act of will. It doesn't just happen, you have to choose it.
My blog: Bliss-a-go-go
: I'm always extremely inappropriate and I totally over-share. And I use way too many adverbs, like, all.the.time.)