I was out over the weekend doing my C25K run/walk.
A neighbor sent an email about 30 mins after I finished with the title I posted above.
Here is what he wrote: Your weight loss is noticeable. Keep it up! Let me know when you're ready for a 5k.
I don't know him that well but we have each other's emails and have seen each other at parties in the neighorhood now and then.
Anyhow it was nice to get an unprompted email.
I also just hit 250 which is huge for me. It was my original end of year goal starting on May 1.
I am right at 1.5 to 2 pounds lost a week on average. Plenty of days have been bad along the way. I just try to have more good days than bad and exercise most days. The exercise has been my constant and I am getting better and better at food. But in it for the long haul. So if it takes to next May 2014 for 220 or even beyond that I am ok.
And in the back of my mind I want to be 200. But no time for that at all.