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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Running MiniGoal

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Old 08-14-2013, 09:38 AM   #1
Feeling empowered!
Heche27's Avatar
Join Date: Jan 2013
Posts: 10

S/C/G: 224/193.8/175

Height: 5'11"

Default Running MiniGoal

I'm training for a 5k, and when I first started running, I thought one minute would kill me. I used to get really bad side and shoulder cramps and was out of breath within a minute. Yesterday, I just ran my first mile straight, and today I was able to do it again without being completely out of breath. I am really proud of myself and hopefully I'll hit two miles soon!

Mini Goals
214 lbs - out of the obese BMI range
Achieved 8/30/13!!!

199 lbs - ONEderland
Achieved 2/13/14!!!

179 lbs - out of the overweight BMI range
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Old 08-14-2013, 10:52 AM   #2
Making it a lifestyle!
Join Date: Apr 2013
Location: Midwest
Posts: 266

Height: 5'9.5"


Great work! You know, I was in your shoes just a few months ago (thinking a minute would kill me ), and now I'm gearing up for my second triathlon! I have faith that you'll be up to 2 miles in no time!
starting: shirt size L, pant size 14 | current: shirt size S, pant size loose 6

Current goal: Exercise lots during the summer
Previous goals:
-Lose a "Freshman 15" instead of gaining it! (MET at 149 lbs)
-Enjoy life AND have a good semester, academically (MET, good semester mentally/emotionally and 4.0 semester GPA!)
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Old 08-14-2013, 11:53 AM   #3
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Join Date: Jul 2013
Posts: 296

Height: 5'2"


Great work, good job
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Old 08-14-2013, 01:15 PM   #4
I'm bringing sexy back!
Mozzy's Avatar
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Good for you!!!

One for every five pounds lost!
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