I'm training for a 5k, and when I first started running, I thought one minute would kill me. I used to get really bad side and shoulder cramps and was out of breath within a minute. Yesterday, I just ran my first mile straight, and today I was able to do it again without being completely out of breath. I am really proud of myself and hopefully I'll hit two miles soon!
214 lbs - out of the obese BMI range
199 lbs - ONEderland[color="Magenta"]
179 lbs - out of the overweight BMI range