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2 gym goals met this week!!!

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Old 08-08-2013, 08:46 PM   #1
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Join Date: Apr 2011
Location: Dudley, Mass
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Default 2 gym goals met this week!!!

My 1st goal was to do a 15 minute mile on the treadmill(I was afraid I would fall so I wouldn't/couldn't go to fast)


My 2nd goal was on the elliptical, for 15 minutes & EVERY 30 seconds go as fast as I could FOR 30 seconds(no I don't use the arm things for that)


both...ACCOMPLISHED!!!!!

I even talked myself out of giving up while on the elliptical today saying I have to cut this short, I have so much to do...blah blah blah....10 more minutes ISNT going to break your whole day! So I stuck it out!!
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Old 08-08-2013, 11:46 PM   #2
keep on truckin'
 
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awesome job! Keep it up! those intervals on the elliptical will burn them calories!
Kudos
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Old 08-09-2013, 12:01 AM   #3
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Great job! Running a mile for the first time is an amazing feeling!!! Keep it up
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Old 08-12-2013, 01:40 AM   #4
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Congrats!!!
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