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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-08-2013, 07:46 PM   #1
Join Date: Apr 2011
Location: Dudley, Mass
Posts: 33

S/C/G: 163/163/130

Height: 5'3

Default 2 gym goals met this week!!!

My 1st goal was to do a 15 minute mile on the treadmill(I was afraid I would fall so I wouldn't/couldn't go to fast)

My 2nd goal was on the elliptical, for 15 minutes & EVERY 30 seconds go as fast as I could FOR 30 seconds(no I don't use the arm things for that)


I even talked myself out of giving up while on the elliptical today saying I have to cut this short, I have so much to do...blah blah blah....10 more minutes ISNT going to break your whole day! So I stuck it out!!
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Old 08-08-2013, 10:46 PM   #2
keep on truckin'
amfay11's Avatar
Join Date: Jun 2011
Location: Midland,Texas
Posts: 31

S/C/G: 168/160/100

Height: 4'11


awesome job! Keep it up! those intervals on the elliptical will burn them calories!

My weight-loss moto:

One day, meal, work-out at a time
It won't happen overnight or even in 3 months, just keep on pushing and making smarter choices :m
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Old 08-08-2013, 11:01 PM   #3
Senior Member
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Join Date: Mar 2013
Posts: 176

S/C/G: 178/142/135

Height: 5'4"


Great job! Running a mile for the first time is an amazing feeling!!! Keep it up

Do not let perfection stand in the way of progress.
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Old 08-12-2013, 12:40 AM   #4
I'm bringing sexy back!
Mozzy's Avatar
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"



One for every five pounds lost!
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