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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-03-2013, 10:33 PM   #1
keep on truckin'
 
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Join Date: Jun 2011
Location: Midland,Texas
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S/C/G: 168/160/100

Height: 4'11

Default Today is:

19 days soda free
and
39 days smoke free!

Taking baby steps toward my goals!
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My weight-loss moto:

One day, meal, work-out at a time
It won't happen overnight or even in 3 months, just keep on pushing and making smarter choices :m
oo:
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Old 08-03-2013, 11:44 PM   #2
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Bravo!!!

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Old 08-04-2013, 01:35 AM   #3
keep on truckin'
 
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Join Date: Jun 2011
Location: Midland,Texas
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S/C/G: 168/160/100

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Default

Thanks!
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My weight-loss moto:

One day, meal, work-out at a time
It won't happen overnight or even in 3 months, just keep on pushing and making smarter choices :m
oo:
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Old 08-04-2013, 11:53 AM   #4
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Wow , that's really great !! I know how hard it is. I tried quiting junk food and soda before, but i couldn't of course and I'm not ready just yet but someday I will for sure
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Old 08-04-2013, 12:52 PM   #5
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That's great...congrats! I quit both smoking and soda (Diet Coke) on March 11, almost 5 months ago, which was same day I started my diet. It was tough at first, but now I don't miss either, and I feel great. Keep up the good work!
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Old 08-04-2013, 01:02 PM   #6
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Congratulations! Great accomplishments!
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January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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Old 08-04-2013, 01:46 PM   #7
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on your quit smoking efforts!! 39 days is awesome...Great job!!
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Old 08-04-2013, 02:31 PM   #8
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Woah, amazing!
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Old 08-04-2013, 05:17 PM   #9
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That's fantastic, you are doing a wonderful job! Keep up the great work
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Old 08-04-2013, 08:25 PM   #10
keep on truckin'
 
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Join Date: Jun 2011
Location: Midland,Texas
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S/C/G: 168/160/100

Height: 4'11

Default

Thanks very much all! Its been HARD but worth it
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My weight-loss moto:

One day, meal, work-out at a time
It won't happen overnight or even in 3 months, just keep on pushing and making smarter choices :m
oo:
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Old 08-04-2013, 08:59 PM   #11
I'm bringing sexy back!
 
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Good job!
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One for every five pounds lost!
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Old 08-05-2013, 11:12 AM   #12
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That's great!

I find that with carby things like sweets and bread, it's the eating that makes you want more. So if you can stay away for a couple of days, the craving goes away. Do you all find that?
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Old 08-05-2013, 12:02 PM   #13
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Way to go! :-)
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Old 08-05-2013, 12:04 PM   #14
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Great job!
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