Today is:
 

19 days soda free
and
39 days smoke free!
:D :carrot:
Taking baby steps toward my goals!

Bravo!!! :congrat:

:cheer:

Thanks!

Wow , that's really great !! I know how hard it is. I tried quiting junk food and soda before, but i couldn't of course and I'm not ready just yet but someday I will for sure ;)

That's great...congrats! I quit both smoking and soda (Diet Coke) on March 11, almost 5 months ago, which was same day I started my diet. It was tough at first, but now I don't miss either, and I feel great. Keep up the good work!

Congratulations! Great accomplishments!

:bravo: on your quit smoking efforts!! 39 days is awesome...Great job!!

Woah, amazing!

That's fantastic, you are doing a wonderful job! Keep up the great work :)

Thanks very much all! Its been HARD but worth it :spin:

Good job!

That's great!

I find that with carby things like sweets and bread, it's the eating that makes you want more. So if you can stay away for a couple of days, the craving goes away. Do you all find that?

Way to go! :-)

Great job!