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Week 1 at the gym

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Old 07-31-2013, 10:45 PM   #1
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Default Week 1 at the gym

I am on day two of my first week going to the gym. Its been pretty rough the last couple of days since I am not used to being active, but I know it will all be worth it in the end.

Ive spent two consecutive days for 30 minutes each doing some sort of cardio workout. I am proud of this small achievement These half hours were while on higher resistance levels too.

I start my first day of personal training on Monday, and I am excited to begin!
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Old 07-31-2013, 11:49 PM   #2
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Bravo!!! Keep up the good work!
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Old 07-31-2013, 11:55 PM   #3
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Woohoo! Keep it up!

Just remember, the more you exercise, the easier it will get! I was like you, going from nothing to 30 min a day. I found that by the 3rd week I was starting to "crave" exercise--I couldn't wait to leave work every day and do something active.

The first week is rough, but it will take less than a month for it to feel like a routine.

Good Luck! You got this
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Old 08-02-2013, 12:55 AM   #4
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Thank you Yea I am excited to begin hitting the weights becuase I know that is where Ill really see the results.
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Old 08-02-2013, 09:32 PM   #5
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Great job!! YOU are doing awesome!! Keep on,keeping on!! Enjoy your many gym days fill with joy and the new you!!
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Old 08-02-2013, 10:08 PM   #6
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Yay, go you! So good that you're sticking with it, going to the gym is something I really wish I could afford right now! (maybe eventually!) But I've found a really good walking route so I'm happy with that small thing, heh!
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