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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

small results!

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Old 07-20-2013, 09:44 AM   #1
One day at a time!
 
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Join Date: Jul 2013
Location: Vermont
Posts: 24

S/C/G: 361/351/300

Height: 5'2"

Talking small results!

I'm so happy to report that I have changed my eating habits, as well as the habits of my family. I've baked and grilled more foods instead of frying them, we've incorporated more fresh veggies and fruits, green salads, and we dropped the night time snacking. We've done this for a full 7 days, and I've already lost 5 pounds! WOOOOO!!!
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Old 07-20-2013, 10:00 AM   #2
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Join Date: May 2013
Location: Tennessee
Posts: 565

S/C/G: 295/238.4/180

Height: 5'8"

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Looks like you are doing all the right things. Congrats on the 5 lbs! Keep up the good work.
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Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8
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Old 07-20-2013, 01:54 PM   #3
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You are making the scale go in the right direction. Keep it up! Congrats!
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Old 07-20-2013, 02:23 PM   #4
One day at a time!
 
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Thank you! It's very rewarding to see positive outcomes with change. I also learned that I love to cook and try new things, and the family is loving the new foods, so it's really a win-win!
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Old 07-20-2013, 02:54 PM   #5
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S/C/G: 242/234.5/167

Height: 5'5"

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Good for you!!!!
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One for every five pounds lost!
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