This is my first post. I have been reading on this site for one year. I love it and appreciate all the information on it. So thank you everyone for making it what it is! A great weight loss support tool!!!
Almost ten months ago and 80 pounds I found out I was morbidly obese. That is very disturbing to hear. Sure I knew I needed to lose weight, but dang I had on my blinders. I actually thought I looked pretty good. I was kidding myself. I believe it is called denial.
When I decided NO more to the obesity I knew it would be difficult because I am unable to exercise. I guess I could do arm weights, but I have not. I keep saying next week. Ha! So without exercising I have done a low carb diet and lost the weight. I like my lifestyle change. It works for me and I find that I can always find something to eat. I have gone off the plan several times, but I always get back on. I find that I feel terrible after eating carbs. I think my body has gotten used to being without them.
I know everyone is different and different things work for different people. I hope that my being able to lose weight without exercise will motivate someone. I just figured without exercise I would not be successful. But I have been. I am so glad I tried. And by the way, I do want to exercise but I have physical limitations.
Thanks again to everyone here who has helped motivate me!!