I've struggled for years with developing a habit of regular exercise. Now I'm in the worst shape of my life and so I want to condition my body to be a bit stronger and less fatty.
So, I'll be taking a morning walk every morning. 5 days doesn't seem like much, but there were only two times in my life when I had an exercise habit, so doing 5 days, then increasing that would be a big deal for me.
I'll edit this post to show my progress.
6/10 - Afternoon walk with a friend - 3 miles
6/11- Afternoon walk - 2 miles
6/12- Hike with boyfriend - 3 miles
6/13-Morning walk - 2 miles
6/14 - walk on treadmill - 3 miles