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19 lbs gone forever - pics

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Old 06-04-2013, 03:40 PM   #1
:)
 
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Talking 19 lbs gone forever - pics

I was going to wait until i lost my first '20' pounds, but after taking my progress picture today I am just so excited with what i'm seeing and I wanted to share this!! I started focusing on weight loss at the end of March/early April....it's now the beginning of June and I'm feeling so much happier and I have so much more energy it's incredible. I still have plenty more weight to lose but I can say with confidence that I'm on the right track now and i'm not going to screw this up.

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Old 06-04-2013, 04:09 PM   #2
dirty labour daughter
 
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Looking great!!
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Old 06-04-2013, 04:25 PM   #3
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You look awesome, keep it up!!!
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Old 06-04-2013, 04:27 PM   #4
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You can definitely see it in your belly and arms! Congrats, you're doing a great job!
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Old 06-04-2013, 04:54 PM   #5
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Congrats, keep up the good work!!!
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Old 06-04-2013, 05:38 PM   #6
*Shakes fist at regain*
 
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Very cool! What a clever idea doing your photos in the same outfit and from the same angle. You can really see the progress that way. You're looking great and losing at a quick and healthy pace. What's been your technique?
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Old 06-04-2013, 06:45 PM   #7
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Wow. Those are awesome changes that you're already seeing with 19lbs lost.
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Old 06-05-2013, 01:09 AM   #8
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Thank you everyone!!

crispin - What has really been helping me is cutting out as many processed/GMO foods as I can. I've done a lot of research on what exactly is in all of our foods & I think having that better knowledge of what i'm really consuming has helped tremendously. There are a lot of things that I won't even touch anymore. Not everything is safe, there are so many things that shouldn't even be sold in grocery stores, it's disgusting . I prefer farmers markets now & whole foods stores.
I occasionally let myself have a pepsi or some chips as a 'treat'..because honestly I miss those flavors sometimes and I have those cravings occasionally .......but then the rest of the time i'm eating as 'clean' as possible. I drink lots and lots of water in between meals. As far as work outs go, I've been switching them up so I don't get bored with anything. I've been doing a different range of cardio workouts including HIIT, strength training, dancing, squats, zumba....my absolute favorites are Leslie Sansone's walk away the pounds videos that I can do from home, I find them all for free on Youtube. I'm excited to continue on this path and we'll see how i'm looking in another month or two
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Old 06-05-2013, 03:32 AM   #9
awesomeness.
 
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Looking good lady!
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Old 06-05-2013, 12:30 PM   #10
I'm bringing sexy back!
 
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Congrats!!!!
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Old 06-05-2013, 11:02 PM   #11
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Congrats!!! Keep up the good work
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