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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

My first very small NSV

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Old 05-30-2013, 09:47 PM   #1
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Default My first very small NSV

It is so small that I have been debating posting it, but I am kind of proud of it so here it goes.....

I went to the gym in my complex and took a ride on the stationary bike for 30 minutes without stopping. I burned 356 calories and earned 9 activity points!

My goal is to do that every weekday through Labor Day. Enough time to make a habit and not want to die!

So there it is like I said, little, but baby steps right??
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Old 05-30-2013, 09:48 PM   #2
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No such thing as a small NSV around here, we celebrate them all!!

Congratulations and keep up the good work!!
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Old 05-30-2013, 09:52 PM   #3
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Thanks elvislover! Every bit of encouragement helps, even if it is uncomfortable for me lol. A personal goal of mine....accept praise encouragement and help. I don't have to go it alone haha!
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Old 05-30-2013, 10:17 PM   #4
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Great job!!
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Old 05-30-2013, 10:24 PM   #5
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Quote:
Originally Posted by lazylioness View Post
Thanks elvislover! Every bit of encouragement helps, even if it is uncomfortable for me lol. A personal goal of mine....accept praise encouragement and help. I don't have to go it alone haha!
No need to be uncomfortable, we all get it here!! And you are never alone, I promise you that. You are doing awesome, really!!
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Old 05-30-2013, 10:32 PM   #6
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I think we are all doing awesome!

I somehow always forget that other people have the same issues, and regardless of where we start, we all go through the same feelings and stages getting to the end!
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Old 05-30-2013, 10:33 PM   #7
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Great job!!
Thanks!!
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Old 05-31-2013, 07:30 AM   #8
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Great job! Sounds like the start of a good habit
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Old 05-31-2013, 08:42 AM   #9
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Yay lazylioness

Every day counts!

I'm so glad and happy for you that you made the first step.

Last edited by alizarin : 05-31-2013 at 08:43 AM.
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Old 05-31-2013, 04:30 PM   #10
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Yay lazylioness

Every day counts!

I'm so glad and happy for you that you made the first step.
The first one is easy for me, it is the subsequent ones....when I do not feel well, or am tired, or *fill in the blank with whatever lame excuse of the day I can think of*

But...I am already telling myself how excited I am to go home and hit the gym! So that is a plus! Besides it is hot so I can hopefully hit the pool afterwards.
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Old 05-31-2013, 04:35 PM   #11
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Good for you!!
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Old 06-01-2013, 02:51 PM   #12
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Yay! Hooray for you! That's a great NSV.
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Old 06-01-2013, 08:22 PM   #13
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So how did it go today? Enjoyed exercise, then pool time?
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