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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-15-2013, 10:04 AM   #1  
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Default Ug, tired just thinking about it but I won, damnit.
I had a super stressful day yesterday and when I went to the grocery store after work, I kept walking around the store, putting stuff in my basket and taking it out like a crazy person. Finally, in my mind I started chanting "I'm not going to eat my feelings, I'm NOT going to eat my feelings!" I chose a healthy option for dinner, ate it, felt full. I still haven't dealt with the stress but I'm learning to.
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Old 06-15-2013, 11:12 AM   #2  
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You sure did win! It's not always easy resisting temptation but it's worth the effort.
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Old 06-15-2013, 11:17 AM   #3  
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That is such a huge victory because fighting that battle of not giving in seems to add on more stress, and after a stressful day you just want some relief. Congrats on the good food choices, and hopefully you found a way to deal with the stressful work day at home.
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Old 06-15-2013, 11:25 AM   #4  
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Major victory you won! In my case, stress always seems to win out. I am an emotional eater and still have trouble getting that under control. I had family issues a week or two ago and of course sought comfort in food, though I am 100lbs down and know better that part has yet to change :/
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Old 06-15-2013, 02:06 PM   #5  
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Good for you!
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Old 06-16-2013, 11:42 AM   #6  
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Thank you all for the support. It really makes a difference to know others are listening.
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Old 06-16-2013, 10:03 PM   #7  
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Major yahoo!!!!

As a fellow feeling eater, I say.... You go girl!!
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