3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Thread Tools
Old 04-29-2013, 08:32 AM   #1
Junior Member
healthandpositivity's Avatar
Join Date: Aug 2012
Location: Madrid, Spain
Posts: 11

S/C/G: 185/185/130

Height: 5'6

Default Mini-Mini Goals


Iīm opening this thread so that others will hopefully post their own mini-mini weight loss achievements so that we can be happy together and be positive about the whole process of weight loss, even if some weeks we only lose half a lb. or stay the same, or end up gaining!

So, this is my tiny mini goal, but something that I feel happy about and I want to continue on this path so...

Here it goes: This week I lost 2.5 kg (about 5lbs!) YAY!

My goal is to have lost another 2.5kg by next week Monday. I started by quitting red meats and poultry, and am gradually moving into a greener semi-vegetarian diet with lots of fresh whole foods. I started making green smoothies as meal substitutes, but donīt know too many recipes yet..

Iīm also drinking weight loss tisanes, walking at least an hour everyday, and taking melaleuca vitamin supplement that my mom sends to me (ie, I have boxes and boxes and boxes that I havenīt been taking for months).

I really need support and positive feedback to keep on going, so please write with any tips/programs/teas/recipes, etc. I promise to keep in touch and to cheer you on too!

Sending you energy, beauty and joy!
April 25th 85.2kg
May 2nd
healthandpositivity is offline   Reply With Quote
Old 04-29-2013, 06:08 PM   #2
I'm bringing sexy back!
Mozzy's Avatar
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"



One for every five pounds lost!
Mozzy is offline   Reply With Quote
Old 05-02-2013, 10:45 AM   #3
Senior Member
Join Date: Mar 2013
Location: Central Virginia
Posts: 190

S/C/G: 218/190.4/155

Height: 5'7"


green smoothies are great. One of my faves, made in a vitamix blender - soymilk, fresh ginger, fresh spinach, frozen raspberries and/or blueberries with Greek yogurt, flax seed, chia seed and cacao nibs. This is my breakfast many mornings - tons of protein, a good amount of healthy fat, and fiber.

Keep up the great work!
SuperCecilia is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mini-goals beckywelch Ideal Protein Diet 27 07-07-2010 08:21 PM
Some mini-goals are more exciting than others Pacifica Bee 300+ Club 12 02-18-2010 11:19 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:25 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2