Mini-Mini Goals
 

Hi! :carrot:

I´m opening this thread so that others will hopefully post their own mini-mini weight loss achievements so that we can be happy together and be positive about the whole process of weight loss, even if some weeks we only lose half a lb. or stay the same, or end up gaining!

So, this is my tiny mini goal, but something that I feel happy about and I want to continue on this path so...

Here it goes: This week I lost 2.5 kg (about 5lbs!) YAY!

My goal is to have lost another 2.5kg by next week Monday. I started by quitting red meats and poultry, and am gradually moving into a greener semi-vegetarian diet with lots of fresh whole foods. I started making green smoothies as meal substitutes, but don´t know too many recipes yet..

I´m also drinking weight loss tisanes, walking at least an hour everyday, and taking melaleuca vitamin supplement that my mom sends to me (ie, I have boxes and boxes and boxes that I haven´t been taking for months).

I really need support and positive feedback to keep on going, so please write with any tips/programs/teas/recipes, etc. I promise to keep in touch and to cheer you on too! :bravo:

Sending you energy, beauty and joy! :)

Congrats

green smoothies are great. One of my faves, made in a vitamix blender - soymilk, fresh ginger, fresh spinach, frozen raspberries and/or blueberries with Greek yogurt, flax seed, chia seed and cacao nibs. This is my breakfast many mornings - tons of protein, a good amount of healthy fat, and fiber.

Keep up the great work!