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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Lost 12lbs. in week 1!!!!!!!!

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Old 04-23-2013, 08:52 PM   #1
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Join Date: Apr 2013
Location: Oregon
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Talking Lost 12lbs. in week 1!!!!!!!!

I had my first weigh-in today on the ideal protein diet and I lost around 12 lbs!!!! I am so excited! I was so worried last night that I didn't lose anything because I can't see a difference, but apparently I did. I was so happy I cried!

Now to just keep going....



272.2/260.5/140
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Old 04-23-2013, 08:55 PM   #2
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I'm so happy for you Waterdog2442, because I know losing weight is not that easy. Keep it Up :-)
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Old 04-23-2013, 08:59 PM   #3
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That's awesome-great job!!!
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Old 04-23-2013, 09:09 PM   #4
Updating my software ;)
 
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2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
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Old 04-23-2013, 10:01 PM   #5
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Wow, that's amazing! Great job!
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Old 04-23-2013, 10:36 PM   #6
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Congratulations...that's so exciting. I hope that is a great motivator for you to stick with it!
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Old 04-23-2013, 11:54 PM   #7
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Congrats!!!
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One for every five pounds lost!
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Old 04-24-2013, 01:18 AM   #8
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Thanks everyone for your support! I am super excited to continue and see my body change as I lose weight! Good luck on all of your endevours too!
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Old 04-24-2013, 02:35 PM   #9
I've picked my hard...
 
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I've heard how strict IP can be, so bravo to you for the 12lb and getting through your first week!
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Mini-Goals: 10%/24lb~pedicure (met 10/16/13) - halfway/35lb~new clothes - onederland/41lb~massage - goal/170~new dress (and maybe diamonds hehe)

= For every 5lb lost (hopefully to re-add more!)

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Old 04-24-2013, 02:38 PM   #10
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Congratulations!!!
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Old 04-24-2013, 06:07 PM   #11
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Congrats, girl!!!!
Keep pushing forward!
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1st GOAL!!


-If you want results you've never had before, you need to do things you've never done before.
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Old 04-24-2013, 09:15 PM   #12
2Hot2BFat
 
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Woohoo!!!! That is super awesome!!!!
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Old 04-29-2013, 10:11 PM   #13
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Wow! Keep up the good work!!
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Old 04-29-2013, 10:31 PM   #14
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congrats
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I love 3FC! You ladies have really helped me and motivate me! Kisses! Thanks or all the support!
SW:278
CW:124
CBF%: 13%
GW:115 with body fat of %8

BMI is:
My goals for December 2012: Cardio 3 days in the gym for two hours and 2 days in the gym for three hours.

I made it and so can you! Fitness is the key!
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Old 04-29-2013, 10:34 PM   #15
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EPIC! Major congrats, keep it up!!
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