Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I am following the Metabolic Research Clinic plan. I am going to need them for maintenance accountability. Losing weight is not hard for me if I can stay motivated. Keeping it off is another deal all together. I am doing pool aerobics exercise. I can only exercise in the pool due to a serious back injury. I have worked up to 30 minutes of cardio, 140 crunchies in the water, and 15 minutes stretching, and arm and leg exercises. I feel great since I started that. By the way, I try to go 3-4 times per week.
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