I was at my dietician's appointment this wek and I lost 3lbs.
This was HUGE! Unlike many people who begin to eat correctly along with exercising and the pounds melt off .... I struggle with weightloss. I have chronic pain from numerous maladies which makes exercising challanging, as well as taking medicines that allow for massive weight gains(namely prednisone which had me gain 25lbs). As such,I have been able to lose weight for a year now due to loss of motivation to exercise inspite of the pain and the prednisone.
Three weeks ago I decided to begin to power walk outside - something I did 22 years ago when I suffered an I jury to my spine and worked out with a trainer who went with power walks with. Me outside. This new workout was so motivati g for me! I felt amazing - pain was overwhelming but the achievement of the walk overshadowed the pain! At last I had found a way to regain my exercising mojo !!!!
Thank for readin.