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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

NSV...a good one for me to overcome!

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Old 02-06-2013, 07:54 PM   #1
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Default NSV...a good one for me to overcome!

Typically when I have a bad day...all I want to do is sit on the couch and flip channels. Today was a bad day at work...and all I wanted to do was sit on the couch...however....I did make myself take a 1 mile walk...before I could flip channels. It made me feel very happy that I kept myself motivated to at least do that walk today...cuz I really didn't want to!
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Old 02-06-2013, 10:09 PM   #2
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Good for you! It's wonderful that you are identifying the habit and refusing to give in to it!
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Old 02-06-2013, 10:31 PM   #3
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Yay!!!
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