NSV...a good one for me to overcome!
 

Typically when I have a bad day...all I want to do is sit on the couch and flip channels. Today was a bad day at work...and all I wanted to do was sit on the couch...however....I did make myself take a 1 mile walk...before I could flip channels. It made me feel very happy that I kept myself motivated to at least do that walk today...cuz I really didn't want to!:carrot::carrot::carrot:

Good for you! It's wonderful that you are identifying the habit and refusing to give in to it!

Yay!!!