day two a tamale and a cup coffee for breakfast at 300 cal and a shake at 110 cal dinner @ 6pm thats a first Small Garden Salad With Iceberg Lettuce - Lettuce,, 3 cups
Coca-Cola - Regular Can Coke 355ml (12 oz)
Chicken - Breast, Meat Only, Cooked, Dry Heat, 2 cup
now i just need to walk to the park across the street from my home to do some joging and some cardio that will start tomorow. total calories intake today is = 1,690 <-------does this sound about righ?
working my way down i need some help getting the scale progress thingy on my sig any help is appreciated thanks keep on losing
Last edited by free2saute; 01-23-2013 at 11:57 PM.