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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Goals for this year (and beyond)

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Old 01-09-2013, 10:53 PM   #1
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Join Date: Dec 2012
Location: Toronto, Canada
Posts: 6

S/C/G: 240/235/160

Height: 5'7"

Default Goals for this year (and beyond)

I am close to the heaviest I've ever been. Have lost 3.4 pounds since New Years, and would like to keep it going. BMI is currently 37.

My goals....

Reduce BMI. I would like to have reduced my BMI to 35 by the end of April. I am not looking at a miracle or a fad diet just hard work and sensible eating. I would like to hit 200 lbs by January 1st, 2014....and there's no reason I can't go farther if I keep myself focused.

BMI Targets

BMI 35 223 lbs (lose 17 lbs)
BMI 30 191 lbs (lose 49 lbs)
BMI 25 159 lbs (lose 81 lbs)
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Old 01-09-2013, 11:07 PM   #2
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Join Date: Jul 2011
Location: New York
Posts: 243

S/C/G: 170/170/138

Height: 5'7" size 12

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Yes, focus...me, too...guess all of us. I'm back after losing and re gaining, and it's because I lost focus.
Anything is possible if you want it enough. I believe that every day, and it's also amazing how good it feels to not be on a food hunt all the time. Self discipline feels pretty good!!
Stay well!
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Everything...is a choice
"If hunger is not the problem, eating is not the solution"

Start weight: 175, 5'7" tall. Goal Weight: Feeling Great! about 140.
WI#1: -9.6 Week 2: -2.6 Week 3: -1.0 Week #4 -1.0 Week #5: -3.2
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Old 01-10-2013, 12:16 AM   #3
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Join Date: Dec 2012
Location: Toronto, ON, CAN
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S/C/G: 174/145.6/130-117

Height: 5feet1

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I have found making my Mini Goals small has made it feel more doable, and I get more frequent rewards and feelings of accomplishment. But that is just me.

You can do this!
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Next mini goal- below 144lbs- 144 is my magic number. I have a mental block about 144. Whenever I get there I start gaining. I got to 142 briefly but it didn't last.
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