I am close to the heaviest I've ever been. Have lost 3.4 pounds since New Years, and would like to keep it going. BMI is currently 37.
Reduce BMI. I would like to have reduced my BMI to 35 by the end of April. I am not looking at a miracle or a fad diet – just hard work and sensible eating. I would like to hit 200 lbs by January 1st, 2014....and there's no reason I can't go farther if I keep myself focused.
BMI 35 – 223 lbs (lose 17 lbs)
BMI 30 – 191 lbs (lose 49 lbs)
BMI 25 – 159 lbs (lose 81 lbs)