Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
Hi everyone! I'm new so here are my mini-goals this week:
• Only 1 non-water drink per day
• Drink at least 68 ounces of water per day
• No potatoes, pasta, or bread
• Only one treat per day
• Take all medications as directed
• Take all vitamins as directed
• Weight check on Wednesdays & Sundays
Sounds like a good plan. I have just 4 basics in my journey: eat healthy, drink healthy, exercise & visit this site for support/encouragement. I use a calendar & colored markers...blue=water, green=food, red=exercise, purple=support. I can look at my calendar & know in a glance how I'm doing.
You mentioned non-water drinks. I don't know what drink you'd reach for before you decided it was time for a change. For me, it was soda. No lie, I'd drink up to 8-10+/day! Not per week PER DAY! UGH! To ween myself off of soda I got some fruit flavored sparkling water. It gave me flavor & the bubbles I wanted. At most I have only 1-2 a day. Big change & I don't feel deprived. I drink the store brand from Wal-Mart & enjoy them thoroughly. I suggest white grape/black cherry, strawberry is a fun change too!
Keep us posted on how it goes! Good luck!!!