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Regain my focus, stop the night eating.

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Old 10-01-2012, 05:02 AM   #1
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Default Regain my focus, stop the night eating.

Today I want to just be calm, stop the binging and walk away from the night eating.
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About me: I am 62 years young. I started my weight loss journey in January 2011 at my top weight of 350. I made a decision at that time not to diet, but to make a lifestyle change.

And today, I am renewing the journey.
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Old 10-01-2012, 05:36 PM   #2
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Stay focused. You can do it!!
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Old 10-02-2012, 02:54 PM   #3
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Yes you Can!!!
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Old 10-10-2012, 02:06 PM   #4
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I had the same problem but I have been logging everything I eat and logging when I workout. There are lots of food log apps out there or just keep a log on paper. You can do this!!
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Old 10-17-2012, 01:02 AM   #5
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Keep on trucking, I had the same problem! I just eat at a set time each day for dinner, and I think I just naturally got into the habit and lost the urges.

Last edited by treesa76 : 10-17-2012 at 01:14 AM.
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