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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 10-01-2012, 05:02 AM   #1
PearlNorth's Avatar
Join Date: Oct 2011
Posts: 70

Default Regain my focus, stop the night eating.

Today I want to just be calm, stop the binging and walk away from the night eating.
About me: I am 62 years young. I started my weight loss journey in January 2011 at my top weight of 350. I made a decision at that time not to diet, but to make a lifestyle change.

And today, I am renewing the journey.
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Old 10-01-2012, 05:36 PM   #2
konablue's Avatar
Join Date: Sep 2012
Posts: 75

S/C/G: 185/see ticker/147

Height: 5'8"


Stay focused. You can do it!!
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Old 10-02-2012, 02:54 PM   #3
masterptr's Avatar
Join Date: Oct 2012
Location: Southern California
Posts: 386

S/C/G: 155/138/126

Height: 5'6"


Yes you Can!!!
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Old 10-10-2012, 02:06 PM   #4
SarahJane88's Avatar
Join Date: Sep 2012
Location: USA
Posts: 49

S/C/G: 190/173/135

Height: 5' 3"


I had the same problem but I have been logging everything I eat and logging when I workout. There are lots of food log apps out there or just keep a log on paper. You can do this!!
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Old 10-17-2012, 01:02 AM   #5
Join Date: Oct 2012
Posts: 36

S/C/G: 143/Ticker/(108-110)

Height: 5'4"


Keep on trucking, I had the same problem! I just eat at a set time each day for dinner, and I think I just naturally got into the habit and lost the urges.

Last edited by treesa76; 10-17-2012 at 01:14 AM.
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