3 Fat Chicks on a Diet Weight Loss Community - Regain my focus, stop the night eating.

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PearlNorth

10-01-2012 05:02 AM

Regain my focus, stop the night eating.

Today I want to just be calm, stop the binging and walk away from the night eating.
:dizzy:

konablue

10-01-2012 05:36 PM

Stay focused. You can do it!!

masterptr

10-02-2012 02:54 PM

Yes you Can!!!

SarahJane88

10-10-2012 02:06 PM

I had the same problem but I have been logging everything I eat and logging when I workout. There are lots of food log apps out there or just keep a log on paper. You can do this!!

treesa76

10-17-2012 01:02 AM

Keep on trucking, I had the same problem! I just eat at a set time each day for dinner, and I think I just naturally got into the habit and lost the urges.

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