I have been feeling like I wasn't doing something right lately. Since Monday I have weighed exactly 216, without the scale moving daily. (It normally goes up and down by .2 each day) Anyway, I have just begun going on fast walks and slow jogs, so I couldn't figure out why I was staying the same. (Though I know healthy eating for weight loss and exercise for fitness). So, despite feeling bloated, and unmotivated today I decided to try on a pair of pants someone bought me two years ago (when I gained all this weight). For most of my life I was a size 12, and for my height I looked pretty slim. But after having my son in 2009, I blew up to 251 pounds. The pants that I was given were size 16. I have been wearing a 20-22 since 2009. Today I tried on the 16 and they were almost too big! So I did a happy dance It made my day much better.