I've been struggling since May at a plateau of 30 lbs loss...gained a few, lost one or two, but never able to get past -32 and it was becoming really frustrating. Depression started setting in and I wanted to give up.
The past two weeks, however, I upped my exercise, stuck to my plan, and started reading/posting on this forum...these changes were rewarded with success! Down 35.5 as of yesterday and about to say goodbye to the 270's!
I'm loving my exercise routine and am looking forward to next week's weigh-in instead of dreading it. I CAN do this.
"Never give up, for that is just the place and time that the tide will turn." ~Harriet Beecher Stowe.