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August Goal; Goodbye Obesity

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Old 08-06-2012, 12:56 AM   #1
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Default August Goal; Goodbye Obesity

So last month I really wanted to break the 200 barrier and I shocked myself more than anybody when I actually did it! So now that August is here, I think it's time to create a new goal -- and what I decided is that by the end of the month, I want to be out of the obesity category forever.

To get there I will need to weigh 184 lbs... (I'm at 199 now, so 15 lbs to go...) Now I know it's a lot but so far I have been successful without cutting anything out of my diet (choosing to portion control, and make healthier choices instead) and excercise (thank God for the 90 day excercise challenge!!!)

I think I'll be able to do this!

Last edited by 1yr2mkovr : 08-06-2012 at 12:57 AM.
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Old 08-06-2012, 10:01 AM   #2
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That is an excellent display of determination! I'm sure you can do it!
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Old 08-06-2012, 11:28 AM   #3
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Good Luck! Make one good decision after another and you will be there in no time!
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Old 08-11-2012, 07:07 PM   #4
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Good job Good luck on reaching your goal.
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Old 08-13-2012, 06:59 AM   #5
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Good luck

I'm so close now, I was quite emotional hitting 170s I hope I will be able to grasp what no longer being obese really means, its quite something.

I am really looking forward to getting into the 150s mentally, its a goal for October-November.
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169 NO LONGER OBESE! 11 Sept (140 NORMAL)
90s 07 Aug 11(208 22 July) 80s 25 Oct 11 (4 Nov-Jan 4 + lbs 10, Jan-March -15) 70s 09/07 - 30 Aug 12 60s 11/09
50s 40s
165 by GRADUATION: check - Maintenance Sept-Sept I promised myself I'd be in shape by 21, but 22 will do!
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Old 08-13-2012, 02:35 PM   #6
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Good luck! You have a great attitude, i'm sure you will make it!
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Old 08-13-2012, 02:41 PM   #7
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good luck hun..... keep your head in the right place and you can do it !!! the best of luck x
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Old 08-13-2012, 02:49 PM   #8
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Good luck and you're doing awesome.
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Old 08-13-2012, 02:58 PM   #9
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Hey 1yr2mkovr, Good for you. I know that you can make your goal!!!! Stay focused, committed to your health and always love yourself.

Here is a book I read about 3 months ago that helped me understand how food impacts your weight and health...It's called "The Paleo Solution".....give it a read...the information in this book will blow your mind and will help you reach your weight loss goals.

Good Luck,
Lulu
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Old 08-13-2012, 03:30 PM   #10
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Thank you guys for your words of encouragement, support and all your tips!

I had a rough start, but I'm regaining my confidence! I think I just might make it!!!



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MINI GOALS
Start -- 216: March 30, 2015
Onederland -- 199: --
No Longer Obese -- 179: --
Honeymoon Weight -- 165: --
Normal BMI -- 149: --
GOAL -- 132: --
One for every 5 pounds!
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Old 08-13-2012, 07:27 PM   #11
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Quote:
Originally Posted by 1yr2mkovr View Post
Thank you guys for your words of encouragement, support and all your tips!

I had a rough start, but I'm regaining my confidence! I think I just might make it!!!



You're already off to a great start! Just stay focused and you'll reach your goal.
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