Today marks 1 month since I started running and making healthy choices. I got on the scale this morning and I have lost 17 pounds!!!! I have energy and I am feeling great!! I can do this!

Yey.... that`s great!
Keep the good work and tell us what are you doing...

That's awesome!! Congrats!!!

Thanks all!!

Congrats! I'm also longing to start running,looks like it'll be worth it!! Great job!!

Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?

Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us!

Thanks for the congrats and way to go everyone! I am not on any specific plan. I run/walk approx 4k 3 days per week (modified couch to 5k as I am registered for an 8k in October).

I am drinking approx 3 litres of water everyday & 1 cup of black coffee or white tea; eating healthy whole unprocessed foods (packing lunches and snacks for work and outings on the weekend); portion control; no alcohol (for the time being); no eating after 7pm.

I want to do something that I can sustain long term.

Great job! You are inspiring!