Originally Posted by asharksrevenge
Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?
Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us!
Thanks for the congrats and way to go everyone! I am not on any specific plan. I run/walk approx 4k 3 days per week (modified couch to 5k as I am registered for an 8k in October).
I am drinking approx 3 litres of water everyday & 1 cup of black coffee or white tea; eating healthy whole unprocessed foods (packing lunches and snacks for work and outings on the weekend); portion control; no alcohol (for the time being); no eating after 7pm.
I want to do something that I can sustain long term.