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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 07-19-2012, 01:11 PM   #1
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Today marks 1 month since I started running and making healthy choices. I got on the scale this morning and I have lost 17 pounds!!!! I have energy and I am feeling great!! I can do this!
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Old 07-19-2012, 01:52 PM   #2
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Yey.... that`s great!
Keep the good work and tell us what are you doing...
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Old 07-19-2012, 08:05 PM   #3
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That's awesome!! Congrats!!!
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Old 07-19-2012, 09:32 PM   #4
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Thanks all!!
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Old 07-20-2012, 01:01 AM   #5
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Congrats! I'm also longing to start running,looks like it'll be worth it!! Great job!!
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Old 07-20-2012, 02:40 AM   #6
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Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?

Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us!
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Old 07-20-2012, 10:32 AM   #7
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Quote:
Originally Posted by asharksrevenge View Post
Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?

Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us!
Thanks for the congrats and way to go everyone! I am not on any specific plan. I run/walk approx 4k 3 days per week (modified couch to 5k as I am registered for an 8k in October).

I am drinking approx 3 litres of water everyday & 1 cup of black coffee or white tea; eating healthy whole unprocessed foods (packing lunches and snacks for work and outings on the weekend); portion control; no alcohol (for the time being); no eating after 7pm.

I want to do something that I can sustain long term.
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Old 07-20-2012, 01:27 PM   #8
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Great job! You are inspiring!
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