small step on the old hard beaten path!!
i have a silly little NSV this morning.
so, i've been a little bit of a bugger with my clean eating lately (but not workouts) and regained about 20 lbs. in 3 months, dealt with some eating issues, etc etc etc.
yesterday, i was completely clean. stuck to plan, AND had an awesome workout!!
one day at a time. one foot in front of the other.
every time i have a desire to be naughty, i need to remember how good, feeling...GOOD feels!!
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."