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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-01-2012, 12:11 PM   #1  
bionic knees
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Join Date: Apr 2012
Location: Land of snow
Posts: 36

Height: 5'7
Talking I beat 40 lbs!!!!!!
I was just trying to get to 40lbs this week...and I am almost 1 lb past it from today's weigh in! I was so happy!
My counselor even asked if I was eating because in 2 weeks I had lost 6 lbs. I assured her, I AM definitely eating! However I am exercising too which has helped!!
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Old 06-01-2012, 01:28 PM   #2  
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S/C/G: 192/192/150

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Wowww my goal is 40-50lbs but I fail every time in my weightloss goal and re-gain back
Disappointed but will try again this time starting today ..
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Old 06-01-2012, 05:45 PM   #3  
bionic knees
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sushaari you don't give up! Track everything you eat! Go by the 3 P rule...
Processed food is NONO
Packaged food is NONO
Protein...eat the right protein with the right food. Never just eat protein by itself...always pair it with fruit or veggies.
Skip white bread, potatoes, sugar etc and you will be surprised how it helps.
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Old 06-01-2012, 06:34 PM   #4  
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S/C/G: 165/132/125 or 115? not sure

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That's wonderful news! Congrats!
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Old 06-01-2012, 06:42 PM   #5  
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Thanks a lot for your 3P rule

I read some where more proteins help lose weight so I am taking meat or fish for dinner and sometimes have nuts in a day, Avacado some days. I hope that helps me there for Protein.

Yes I tagged a NO for Processed and Packaged food.
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