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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 02-13-2012, 02:02 PM   #1
jmartyn's Avatar
Join Date: Jan 2012
Posts: 31

S/C/G: 259.2/220.6/145

Height: 5' 7"

Default Incredible Will Power!!

Good afternoon!!

Well, today marks day five of the Ideal Protein diet for me. I surprised myself over the weekend and realized that I have incredible will power! My teenage daughters had a slumber/movie party at our house with a few of their friends. I went to the grocery store and purchased their desired "movie treats" (ice cream sundae ingredients, cookies, popcorn, etc.). I'm proud to report that I did not indulge in one crumb of the treats. Surprisingly, none of the treats looked appetizing to me :-)

Although I don't have my first official weigh-in appointment until Thursday, I have been keeping track of my weight-loss on my scales at home. So far, I've lost 10.6 pounds and have reached my first mini-goal!! My reward is to have a manicure.

I realize that during the first two weeks of following the Ideal Protein diet, I am likely to see huge weight-loss. After that, I suspect my weight-loss will even out to 2-3 pounds per week. It is also likely that I will have weeks that I don't see any weight-loss.

I'm so happy that I found this forum. I believe that sharing similar experiences with others will keep me accountable and give me the strength to keep following this weight-loss journey.

Have a great week!!

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Old 02-13-2012, 08:27 PM   #2
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Join Date: Mar 2008
Location: NC
Posts: 324

S/C/G: 283/see ticker/180?

Height: 5'9"


Good for you!! (You are cordially invited to send any excess willpower my way!) : )

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