Today, I ran 5k outdoors for the first time EVER! Although I often run about 3-6 miles per workout divided between an elliptical and a treadmill, my ability to actually run outdoors for a long distance has been less than ideal. I suffer from (albeit well-controlled) asthma, and in high school I always dreaded having to run the mile every week in P.E. Lately, however, I've been dabbling in outdoor running. Today, I decided to push myself and I ran a little over 3 miles outdoors with NO STOPPING and NO WALKING!!!!!!! Granted I wasn't exactly speedy gonzales, but I ran the whole time and this is a huge step for me!!!!!! I think back to September when I struggled just to go one mile at 6 mph on the treadmill. Forget whatever the scale says, reaching this goal feels better than any number I've seen