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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

5 pounds lost in 14 days the right way!

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Old 01-11-2012, 05:19 PM   #1
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Join Date: Sep 2010
Location: Sydney, Australia
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S/C/G: 157/146/130

Height: 5'7"

Smile 5 pounds lost in 14 days the right way!

I'm so excited. Stepped on the scale today after 14 days of eating right and exercising and was rewarded with a 5 pound loss!

I 5'7" and started at 156.8 on 29 December and am now 151.4 on 12 January! I've always googled 'how to lose 10 pounds in a month' but never thought I'd actually be able to do it myself and to be honest wasn't aiming for high numbers, but I'm halfway there already with my 5 pound weight loss in just 2 weeks!

I've been doing small amounts of cardio and just eating healthier more balanced meals with a few strength training workouts scattered throughout.

I'm so excited to see what 30 days will bring! I was really only aiming for 5 pounds in one month, but 5 pounds in 2 weeks is amazing for me!!
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Old 01-11-2012, 06:30 PM   #2
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Great start to the new year! Congratulations!
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Old 01-11-2012, 06:42 PM   #3
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Thanks Jesseka! My new years resolution was to try a healthy approach for 30 days and see what I could achieve. 15 days to go! Thanks for your support.
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Old 01-11-2012, 06:44 PM   #4
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Congratulations and keep going! That is a great accomplishment.
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Old 01-11-2012, 06:51 PM   #5
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Thanks italiannie!!
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Old 01-11-2012, 07:00 PM   #6
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Wonderful !! keep going!!!!
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Old 01-12-2012, 10:06 AM   #7
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S/C/G: 230/179/159 lbs

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Default Congrats!

Very empowering post! Thanks for sharing. I would LOVE to get down to 159 by April 1. That's 2 lbs/week if I stay on track. So glad to hear that others can not only meet, but exceed that goal in a healthy way

Congrats and keep up the great work!!
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Old 01-17-2012, 12:53 PM   #8
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Congratulations!
That's a great accomplishment! I hope that I can weigh myself in another week and be down 5lbs. I'd be thrilled!
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Old 01-18-2012, 07:01 PM   #9
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awesome! i'm starting a 60-day workout period. I've never held up a regular workout schedule in my life..so i'm excited about what's gonna happen!
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Old 01-25-2012, 11:56 PM   #10
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Well I just updated my profile and added a new mini goal thread.... I've managed so far to drop 7.6 pounds and have lost 3 inches from my waist, 1.5 inches from my hips and an inch off my bust! I started this 30 day journey at 157 now I'm 149!! In the 140s and it is so Fab!

I think the zumba classes I added last week have definitely boosted my sweat equity.
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Old 01-26-2012, 09:15 AM   #11
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great job lovely!!! keep it up!!! : )
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Old 01-26-2012, 12:03 PM   #12
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Amazing job! Congrats!
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Old 01-26-2012, 12:57 PM   #13
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That is great and definitely the right way to do it!
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