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Mini Goal 10% body weight off

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Old 12-09-2011, 03:49 AM   #1
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Join Date: Sep 2011
Location: Japan
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Default Mini Goal 10% body weight off

So at the end of October I reached my first mini goal of 5% off... Pics and post here: Mini Goal 5% body weight off :)

Now I am back with my update, 10% off
I've made a collage with the 5%, so you can see what's been going down.

Original weight: 177.3 pounds (80.6Kg)

And 74 days later...

158.7 pounds (72Kg)

fat: -6.2%
muscle: +6.4lbs (2.9Kg) this hasn't changed since the 5%
waist: -5.1" (13cm)
hips: -2.5" (6.4cm)
arms: -1.25" (3.2cm)

I think I'm the same from the front, though ...

I know I'm not even half way yet, but every little counts



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I log at http://www.myfitnesspal.com/nevaeh1984 and I blog at http://sayonarafatty.blogspot.com/

Last edited by nevaeh1984 : 12-09-2011 at 04:01 AM. Reason: added the measurements
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