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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 12-09-2011, 03:49 AM   #1
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nevaeh1984's Avatar
Join Date: Sep 2011
Location: Japan
Posts: 127

S/C/G: 177.7/150.8/132

Default Mini Goal 10% body weight off

So at the end of October I reached my first mini goal of 5% off... Pics and post here: http://www.3fatchicks.com/forum/mini...eight-off.html

Now I am back with my update, 10% off
I've made a collage with the 5%, so you can see what's been going down.

Original weight: 177.3 pounds (80.6Kg)

And 74 days later...

158.7 pounds (72Kg)

fat: -6.2%
muscle: +6.4lbs (2.9Kg) this hasn't changed since the 5%
waist: -5.1" (13cm)
hips: -2.5" (6.4cm)
arms: -1.25" (3.2cm)

I think I'm the same from the front, though ...

I know I'm not even half way yet, but every little counts

Trying to master the Dukan diet since July 2013!

I log at http://www.myfitnesspal.com/nevaeh1984 and I blog at http://sayonarafatty.blogspot.com/

Last edited by nevaeh1984; 12-09-2011 at 04:01 AM. Reason: added the measurements
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