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One Month=14 lbs down on IP

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Old 11-12-2011, 09:56 PM   #1
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Default One Month=14 lbs down on IP

Hi guys,

I've been 100% on plan with ideal protein for one month, and have lost 14 lbs. I'm almost half way to my goal of 135 lbs. Here are my pics!
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File Type: pdf 1Month.pdf (196.3 KB, 79 views)
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Old 11-12-2011, 11:23 PM   #2
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Wow awesome job!! You can definitely see the changes! Looking great!
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Old 11-13-2011, 12:36 AM   #3
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wow! Those pics are no joke! Such a difference! I might have to look up this ideal protein diet that you speak of.
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Old 11-13-2011, 11:59 AM   #4
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Wow! You are looking terrific. And that small roll that was on your back in your before picture is now completely gone. Great job! Keep up the good work.
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Old 11-13-2011, 08:07 PM   #5
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Congrats!!!

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Old 11-14-2011, 08:00 PM   #6
Start IP 11/15/11
 
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I'm starting IP tomorrow. I'm reading as much as I can for motivation and support.
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