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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 10-26-2011, 04:58 AM   #1
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nevaeh1984's Avatar
Join Date: Sep 2011
Location: Japan
Posts: 127

S/C/G: 177.7/150.8/132

Thumbs up Mini Goal 5% body weight off :)

Hi everyone

Today was a rather happy day for me:

It was day 30 of my new lifestyle and... I reached 5% body weight loss

I started on September 26th.

Original weight: 177.3 pounds (80.6Kg)

And today...

167.4 pounds (76.1Kg)

fat: -3.1%
muscle: +6.4lbs (2.9Kg)
waist: -3.1" (8cm)
hips: -1.6" (4cm)
arms: -1" (2.5cm)

I didn't actually take a before pic... But I have a pic from my summer vacation, about a month before my new life started.

And I just took some central body pics now

I know I still have a long way to go, but every little counts

I'll be back, with updated pics when I hit 10%
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Trying to master the Dukan diet since July 2013!

I log at http://www.myfitnesspal.com/nevaeh1984 and I blog at http://sayonarafatty.blogspot.com/
nevaeh1984 is offline   Reply With Quote

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