I joined a crazy gym where the classes are literally the hardest I have ever taken. I have been having nightmares about the classes, literally. I am not joking.
Today was the first time in a class that I didn't cry (during or after) and didn't have to leave the room to compose myself.
I am however so sore that I am worried about having to walk, or stand, or do anything tomorrow.
I have hit a nasty weight plateau, but at least I am seeing some improvement stamina wise!