Originally Posted by Ryler832
I, too, weigh myself everyday. I have to know if I'm headed in the right direction. If there is a gain I can think back about yesterday and see what caused it and what I can do to change it for the next day.
Exactly! It helps me figure out what is working and what isn't. And if nothing changed from day to day, I don't sweat it. With the heat and hormones and everything else, I chalk it up to nature. If you wait 7 days between weigh ins, sometimes you have waited too long to figure out what might have caused that 2 pound gain or lack of loss or whatever. And that is when you really beat yourself up and shouldn't.