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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

3K in 16 minutes?!

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Old 07-20-2011, 08:16 PM   #1
Jenn :)
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Join Date: Jul 2011
Location: BC, Canada
Posts: 268

S/C/G: 248/ticker!/148?

Height: 5'11"

Default 3K in 16 minutes?!

Hey everyone!

I have a NSV I'm so excited to share. I normally run 4 days a week, and recently I've upped my distance by half a km. I know a ton of you can run marathons no sweat but.. let's just say I have to work up to that.

ANYWAY, this morning, I ran 3K without stopping (!) in 16:01! Normally I stop about halfway through to stretch out my legs, but this morning I decided to just hit the lap button on my phone and keep going as long as I could.. and I did it!

Next goal: to be able to do a 5K in the same way!
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Old 07-20-2011, 08:30 PM   #2
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Posts: 958

S/C/G: 30% BF/18% BF/20% BF

Height: 5'6"


Wow, you blew my time away by 10 whole minutes. I thought I was doing well with 3K in 26 minutes, lol. Evidently...not. Awesome work!! That's motivating me.
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Old 07-20-2011, 08:43 PM   #3
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Height: 5'7"


That's awesome!

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