Register FAQ Calendar Today's Posts Search

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Reply
 
Thread Tools
Old 07-20-2011, 07:16 PM   #1  
Jenn :)
Thread Starter
 
pinksparkles's Avatar
 
Join Date: Jul 2011
Location: BC, Canada
Posts: 268

S/C/G: 248/ticker!/148?

Height: 5'11"
Default 3K in 16 minutes?!
Hey everyone!

I have a NSV I'm so excited to share. I normally run 4 days a week, and recently I've upped my distance by half a km. I know a ton of you can run marathons no sweat but.. let's just say I have to work up to that.

ANYWAY, this morning, I ran 3K without stopping (!) in 16:01! Normally I stop about halfway through to stretch out my legs, but this morning I decided to just hit the lap button on my phone and keep going as long as I could.. and I did it!

Next goal: to be able to do a 5K in the same way!
pinksparkles is offline   Reply With Quote
Old 07-20-2011, 07:30 PM   #2  
Senior Member
 
fitmom's Avatar
 
Join Date: Jul 2011
Posts: 986

Height: 5'6
Default
Wow, you blew my time away by 10 whole minutes. I thought I was doing well with 3K in 26 minutes, lol. Evidently...not. Awesome work!! That's motivating me.
fitmom is offline   Reply With Quote
Old 07-20-2011, 07:43 PM   #3  
Senior Member
 
JessLess's Avatar
 
Join Date: Jul 2010
Posts: 854

S/C/G: 250/168/150

Height: 5'7"
Default
That's awesome!
JessLess is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Featherweights: JULY CHALLENGE! skinny fast Featherweights 109 08-04-2011 01:11 PM
***January Fitness Challenge*** lalique 20-Somethings 47 02-02-2009 09:30 PM
Cool Runners --- September thread! KimProbable Exercise! 105 10-01-2008 08:40 AM
Daily Accountability - April ladyinweighting Age 50+ 26 05-02-2008 06:56 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 02:19 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.