One of my goals besides weight loss was to start a running program. I began running about seven weeks ago and this past week, I ran three straight miles in 27 minutes exactly!! Then a few days later, I did again in 26 minutes. I love trying to improve upon my previous time.
I can't believe how far I've come in my overall endurance in just under two months. I was seriously out-of-shape when I began and panting like crazy, lol.
My new mini-goal is to do four miles by September so I've been slowly adding on some mileage, little by little.
I'm just so totally in love with running and what's it's done for my body and mind. It's my favorite exercise, by far.