Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
This is pretty much perfect for me. I was 135 at the start of July and want to be 130 by August. I'm at 134.5 today. Although I normally lose quite slowly (<1lb/week), I really want to make it for my birthday!
Allright, so I weighed in today at 164.5. So the goal is 159.5 (or less )
Weigh in days:
7/6-164.5
7/13-163!!
7/20-
7/27-
8/3 (will be the official!!)-
Last edited by tdiprincess; 07-14-2011 at 06:23 PM.
May I ask what type of exercise regimen you guys have been doing lately to lose weight? I actually added strength training to my exercise routine 3 months ago, which probably explains the weight gain but it's quite strange that I'm not losing any weight at all from the cardio portion of my workout. I'm watching my calorie intake as well. Could this be a plateau?
Sounds like it could be. A plateau basically means your body has got used to its routine so its now not having any effect. Try jigging up your routine a bit. Maybe spike your calories for a few days then bring them back down again and maybe try some interval training in your cardio workout to try and jumpstart your weightloss again. Give it a week or two before you weigh in again and see how that works!
I've been thinking about it and decided that I'm going to start C25K this morning. I love running, I just wish I was better at it. Also, my official weigh in isn't until tomorrow but the scale is reading slightly under 140! Hope everyone else is doing well!