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Finally broke through the plateau!

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Old 06-18-2011, 09:37 PM   #1
CeciliaM's Avatar
Join Date: Jun 2011
Location: Australia
Posts: 41

S/C/G: 200/149/130

Height: 5"7 , BodyFat%: 24.8 Goal%: 15

Talking Finally broke through the plateau!

For the past few months I've been struggling to get below 69kg(150pouds-ish) - always wavering between 69-70kg. I found these all at 5kg marker - 90kg, 85kg, 80kg, 75gk, and now 70kg. But the good news is that there's only one after this! 65kg, till my goal at 60kg (130ishpounds?)!

I really ramped up my exercise at the gym. At least 10 hours of classes.
4 BodyPump session -weights/resistance
6 cardio/aerobic - combination of BodyStep, BodyAttack, BodyCombat and RMP.

I would do at least TWO sessions a day, with two rest days. Sometimes I even did more.

Today I checked my weight, since last fortnight:
Today I am 67.8kg! 7.8kg (17 pounds) left to lose!
My Body fat is also down from 25.5% to 24.8%. My goal is to be healthily between 15% and 20% bodyfat. And I hope to have reached goal by the end of the year!

EDIT: My BMI is also now in the 22's! 22.4!!! WOOOOOOOO!

Last edited by CeciliaM : 06-18-2011 at 09:39 PM. Reason: Forgot something!!!
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Old 06-19-2011, 03:43 PM   #2
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Join Date: Oct 2006
Posts: 310


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Old 06-22-2011, 10:02 AM   #3
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sunlover's Avatar
Join Date: Mar 2011
Location: North Carolina
Posts: 192

S/C/G: 278/209/199

Height: 5'9"


You go girl! That is awesome!

If you want something you've never had...you have to be willing to do something you've never done!

Instead of giving myself reasons why I can't...I'm going to start giving myself reasons why I can!
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Old 06-22-2011, 11:54 AM   #4
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Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5


Awesome!!!!! Always Feels So Good When The Scale Stops Torturing You And Moves>>>>>>
" The only thing standing in between who you are now and who you want to be is you "

Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
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