3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Thread Tools
Old 06-18-2011, 09:37 PM   #1
CeciliaM's Avatar
Join Date: Jun 2011
Location: Australia
Posts: 41

S/C/G: 200/149/130

Height: 5"7 , BodyFat%: 24.8 Goal%: 15

Talking Finally broke through the plateau!

For the past few months I've been struggling to get below 69kg(150pouds-ish) - always wavering between 69-70kg. I found these all at 5kg marker - 90kg, 85kg, 80kg, 75gk, and now 70kg. But the good news is that there's only one after this! 65kg, till my goal at 60kg (130ishpounds?)!

I really ramped up my exercise at the gym. At least 10 hours of classes.
4 BodyPump session -weights/resistance
6 cardio/aerobic - combination of BodyStep, BodyAttack, BodyCombat and RMP.

I would do at least TWO sessions a day, with two rest days. Sometimes I even did more.

Today I checked my weight, since last fortnight:
Today I am 67.8kg! 7.8kg (17 pounds) left to lose!
My Body fat is also down from 25.5% to 24.8%. My goal is to be healthily between 15% and 20% bodyfat. And I hope to have reached goal by the end of the year!

EDIT: My BMI is also now in the 22's! 22.4!!! WOOOOOOOO!

Last edited by CeciliaM; 06-18-2011 at 09:39 PM. Reason: Forgot something!!!
CeciliaM is offline   Reply With Quote
Old 06-19-2011, 03:43 PM   #2
Senior Member
littlebumblebee's Avatar
Join Date: Oct 2006
Posts: 311


littlebumblebee is offline   Reply With Quote
Old 06-22-2011, 10:02 AM   #3
Senior Member
sunlover's Avatar
Join Date: Mar 2011
Location: North Carolina
Posts: 192

S/C/G: 278/209/199

Height: 5'9"


You go girl! That is awesome!

If you want something you've never had...you have to be willing to do something you've never done!

Instead of giving myself reasons why I can't...I'm going to start giving myself reasons why I can!
sunlover is offline   Reply With Quote
Old 06-22-2011, 11:54 AM   #4
Senior Member
OnMyWayDown's Avatar
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5


Awesome!!!!! Always Feels So Good When The Scale Stops Torturing You And Moves>>>>>>
" The only thing standing in between who you are now and who you want to be is you "

Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Finally broke through two plus month plateau!!! Pearlrose South Beach Diet 12 11-12-2007 05:20 PM
Finally broke through Plateau Pearlrose South Beach Diet 12 06-25-2007 08:57 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:14 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2