Hello Everyone. I have a list of non-food related rewards for each mini goal I reach. This past week, for completing the first week of the learn to run program, I bought some elizabeth arden moisturizer I have been coveting. The mini goals will get a bit bigger - probably for every 10 lbs lost. My non-food related rewards include:
Massage at the spa
Getting my hair done (when I reach 210 lbs)
Cleaning my closet (yes, this is a reward, so I can see if I fit things)
White Strips
New outfit
Pedicure
Facial
Itunes
Looking for ideas for non-related food rewards and interested to learn how other chicks celebrate mini goals. Thanks all!!